WELLNESS JOURNAL (Digital)

My Anatomy, A Wellness Journal – A Mindful Space to Reconnect with Your Body and Mind

The Wellness Journal is a minimal, beautifully designed digital journal to help you cultivate a deeper connection with yourself. With daily prompts, habit trackers, and space for emotional check-ins, it supports you in caring for your mental, emotional, and physical wellbeing with grace and intention.

Whether you’re building new habits or simply seeking more balance, this journal meets you where you are—with calm structure and gentle accountability.

What’s Inside:

• Daily & Weekly Wellness Logs
• Mood & Energy Trackers
• Habit Building Pages
• Self-Care & Mindset Prompts
• Reflections & Gratitude Journaling
• Monthly Review Sections
• Instant Digital Download (PDF format)
• 100 Pages of a beautifully calm place to return to yourself—again and again.

AVAILABLE IN TWO SIZES:

1. A4 (8.27 x 11.69 in)
2. Letter (8.5 x 11 in)

Craving that crisp paper feel? Explore our printed version here.

PLEASE NOTE: This is a digital product. No physical item will be shipped. You can print it at home or use it with a tablet app. This journal is for personal use only — you may not sell, share, redistribute, rebrand, or claim copyright over the original content in any form.