BODY KINDNESS JOURNAL (Digital)

A gentle, guided space to reconnect with your body—on your terms.

The Body Kindness Journal is a compassionate, non-judgmental tool for anyone ready to heal their relationship with their body—without dieting, fixing, or forcing self-love.

This printable journal invites you to slow down, get honest, and show up for yourself with care. Through thoughtful prompts, weekly logs, mindset reframes, and self-kindness tools, you’ll begin to soften the way you speak to and care for your body—even on the hard days.

Whether you’re in therapy, working through body image struggles, or just tired of the pressure to "love yourself more," this journal was made to meet you where you are.

What you'll find inside:

• Guided self-reflection prompts to explore thoughts, beliefs, and body stories
• Weekly body gratitude pages to shift focus from appearance to appreciation
• Tools to challenge critical thoughts and replace them with gentler truths
• Body image planning pages and habit trackers for intentional daily care
• Letters to your body for release, connection, and healing
• Feel-good rituals, grounding exercises, and coping strategies for tough days
• A progress check-in section to celebrate growth beyond the scale

Format: Printable PDF (instant digital download)
Pages: 50 thoughtfully designed pages
Recommended for: Anyone navigating body image healing, self-kindness, or emotional wellness

PLEASE NOTE: This is a digital product. No physical item will be shipped. You can print it at home or use it with a tablet app. This journal is for personal use only — you may not sell, share, redistribute, rebrand, or claim copyright over the original content in any form.